Confused about broth..
I'm wondering about that too. I do buy (once in a while) the Swanson Chicken Broth that's 100% fat free - no msg - 33% less sodium and it only has 2g of protein it in. I wonder what kind others buy that has high protein in it unless that others mix in protein powder with there broth. I haven't seen broths that are high in protein in any store that I have gone to. I would like to know just like you Smcquithy about the broths.
Highest Weight: 565 pounds (around 1999), Highest BMI: 94
Pre-op Weight: 476.40 pounds (2 weeks before {05/25/2010} VSG surgery), Pre-op BMI: 79.3
Lowest Weight: 153.5 pounds (as of 07/10/2013), Lowest BMI: 25.5
Current Weight: 350.75546 pounds (351 lb 0 oz./159.1 kilograms (as of 04/22/2019), Current BMI: 58.3
People put protein powder in the broth. I add a scoop of Unjury unflavored protein powder to cup of broth, making it high protein.
best wishes,
Carol
Surgery May 1, 2013. Starting Weight 385, Surgery Weight 333, Current Weight 160. At GOAL!
Weight loss Pre-op 1-20 2-17 3-15 Post-op 1-20 2-18 3-15 4-14 5-16 6-11 7-12 8-8
9-11 10-7 11-7 12-7 13-8 14-6 15-3 16-7 17-3 18-3
Carol, how does it taste to you?
I'll have to try that sometime. I never did that in the early postop days because I had the Unjury Chicken Soup on hand relatively soon when I burned out on sweet stuff.