What is your Power Protein?

Scott S.
on 9/6/13 11:32 pm - TX

I am working on getting more protein into my diet. I still have one 30-35 g shake in the morning. Outside of a shake, what is the best source protein and your go to power protein meal?

VSG: 8/8/13

katym
on 9/6/13 11:41 pm - PA

VSG on 12/28/11

Hi

It is not very exciting but I find that the single serving packets of tuna are very helpful: portable, inexpensive, almost all the calories are from protein.

all the best, Katy

consult weight 241 (had not been accurately weighed for over 10 years, my medical records just said "wheelchair") high weight was probably closer to 260.

Scott S.
on 9/7/13 1:50 am - TX

Thanks, Katy. Great idea for work.

VSG: 8/8/13

laquita88
on 9/7/13 1:39 am - wilmington, DE

VSG on 05/29/13

I have about 3 protein shakes a day then I also have baked salmon which i bake it in olive oil, bells' seasoning, adobo seasoning. I also have brussel sprouts w/ baby onions and sprinkle unflavored protein on there w/pepper

Scott S.
on 9/7/13 1:51 am - TX

Thanks Laquita88.... BTW... what protein powder are you using?

VSG: 8/8/13

Connie S.
on 9/7/13 10:18 am - CA

VSG on 03/04/13

Fage greek yogurt is what I use in addition to my morning shake.

HW 225 Consult weight 208. VSG 3/4/13 weight 176.4 Current weight 103 5'1" tall Age 55 Goal weight of 108 reached in 7 months

sarapilar
on 9/7/13 11:53 am

VSG on 02/21/13

I love Jay Robbs powder - made with Stevia and not artificial crap.

"The most difficult part of changing how you live and eat is believing that change is possible. It takes a fierce kind of love for yourself." - Geneen Roth

What is your Power Protein?

"The most difficult part of changing how you live and eat is believing that change is possible. It takes a fierce kind of love for yourself." - Geneen Roth

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What is your Power Protein?

"The most difficult part of changing how you live and eat is believing that change is possible. It takes a fierce kind of love for yourself." - Geneen Roth