Does anyone/everyone have a standard grocery list and pantry staples list?

Things I try to always have on hand:

String cheese, Chobani plain Greek yogurt, beef jerky, turkey sausage snacks, almond milk, Unjury protein powder, sugar-free jam (for the yogurt), eggs, ricotta cheese, salad shrimp, chicken breasts, almonds, natural peanut butter.  

 

 

string cheese, beef steak nugget jerky, turkey pepporoni, shrimp. more shrimp, small cans of tuna, Unjury chicken soup protien powder, herbal tea( warm drinks satisfy me better and i can drink more warm or room temp), salmon /tilpipai/oragne roughy filets in freezor.

For just after surgery, my staples were fat-free plain greek yogurt, sugar-free jello,  sugar-free fat-free pudding, unjury protein powder, chicken broth, fat free cream soups.

When I started solids,  I shifted to lots of fresh seafood - salmon, tilapia, sea scallops, and chicken, tuna salad, eggs and egg salad, cheeses, steamed veggies, lots of mashed cauliflower, roasted zucchini, cabbage, etc.

Best of luck,

Carol

PB2, low fat triscuits, irish steel mill oatmeal, eggs, mayo, tuna, chicken, nuts, protein powder, sweet and low, decaf tea, mutli-vitamins, B12, B1, calcium chew with Vit. D, skim milk, water.

Baby bell cheese~ light, Jack Links Beef Jerky, Dannon Light & Fit Vanilla Greek Yogurt, canned tuna, canned chicken breat, Mio and Crystal Light liquid drops, bottled water, unsweetened vanilla almond milk, eggs, ground turkey, frozen tilapia fillets, frozen broccoli, sugar free jello, sugar free Popsicles, light ricotta cheese, Splenda sweetener.

thank you all for this - it is very helpful. I want to stock up on items I will need to have them on-hand after surgery.

You are very welcome. 

Good idea because you probably wont feel like going out for awhile.. good luck on your surgery.....its coming up fast!

SF popsicles really saved me 1st week post-op.

-Sheri

 

I always have greek yogurt, diet green tea, packets of tuna, chicken breast, ground beef, ground turkey, frozen shrimp, string cheese, turkey pepperoni, and eggs.

Low fat mayonaise is important, too, so i can make tuna, chicken, and egg salad.

Thanks everyone... Very helpful. Going now to eat my first egg since surgery. :-)