Fish or retried beans
Tracy 5'3" HW: 235 SW: 218 CW: 132 M1: -22 M2: -13 M3: -12 M4: -9 M5: -8 M6: -10 M7: -4
Goal reached in 7 months and 1 week!
Lower Body Lift w/Dr. Barnthouse 7-8-15
Posole or another broth based soup is what I'd do. And not eat any rice or tortillas that might be in it.
Tricia
M1 -26, M2 -14, M3 -14, M4 -12, M5 -12, M6 -11, M7 -10, M8 -12, M9 -5, Goal Reached 9 months and 14 days
Tilapia, refried beans...
VSG by Nick Nicholson in 2013. Revised to DS 2/23/2023 by Chad Carlton.
Ended up with the inside of a chicken taco (about 1/4 of the stuffing) and a couple of spoonful of retried beans... Was good, felt ok! Was going to try fish, but was afraid since it would have been a first time try... Thanks!
