So sick of broth and protein shakes- and I'm hungry!
I am on day 4 of my pre-op diet. The nutritionist said after day 3 my body would go into ketosis and the hunger would lessen. Well, it's just the opposite. Every day is harder than the day before, and that really stinks. I have sugar free jello, plenty of lemon water, plenty of protein in shakes and powder... but I'm still hungry. And, yes, I keep myself busy running errands, doing homework and housework. It's not helping! Any suggestions for curbing the cravings?!
Contact your NUT and ask if you can add Benefiber into any of the liquids. Mine was willing when I made the call complaining about my hunger levels a few days out (I called on Thursday I started the diet on Monday). And it was a blessing. It eventually got to the point where I didn't really need it myself. But that took almost 5 or 6 days I think.
But I needed the fiber supplement because I was miserable myself. Thankfully I have a runner trainer who has been through all this before so he can spot the problems from a mile away. And as soon as he saw my diet and I described my hunger problems and what I was drinking he told me exactly what I needed.
Can't help with the cravings thing. Best things to do is to just ride them out. They can be really hard sometimes.
I'm in day 7 and it was REALLY hard the first 5 days. I cheated a little with a small handful of nuts or a small sip of juice (literally a sip) - I figured it was ok for the first few days until my body adjusted. I still have 7 more days but I'm good now. It also helped me to take a nap when my kids went down for theirs and I took a lot longer drinking my shakes during breakfast and lunch. Drinking water in-between drinks of protein shakes. It takes me about an hour to get through one shake. Honestly though when it comes time for dinner and I get to eat greens and 4oz of protein, it's still like Christmas morning for a 5 year old.