Soup...
I made a creamy tomato soup that I blended and strained while I was in that phase of my diet. I also strained Panera French Onion Soup - although it's not a cream based soup.
VSG with Dr. Salameh - 3/13/2014
Diagnosed with Binge Eating Disorder and started Vyvanse - 7/22/2016
Reconstructive Surgeries with Dr. Michaels - 6/5/2017 (LBL & brachioplasty), 8/14/2017 (UBL & mastopexy), 11/6/2017 (medial leg lift)
Age 42 Height 5'4" HW 319 (1/3/2014) SW 293 (3/13/2014) CW 149 (7/16/2017)
Next Goal 145 - normal BMI | Total Weight Lost 170
TrendWeight | Food Blog (sort of functional) | Journal (down for maintenance)
I did the same. That's some good stuff right there!
HW: 495 Consult: 390 SW: 361 CW: 289
I bought the Bari Life protein cream soups and pretty much lived on them for about 4 weeks. A bit pricey but I was able to meet my protein goals and fluid goals by using it. My favorites were the cream of chicken and cream of tomato. 15g of protein, 5g carbs, 95 calories. They have their own website where you can purchase the items. Each soup box had 7 packages in them and the box is $11.
I liked Cream of Chicken/Campbell's brand and my daughter heated it with water and then strained it.
After just being on liquids, the strained soup tasted quite good! For pureed food, my husband bought a rotisserie cooked chicken from the local grocery store. That way, he could eat a piece or two and I could puree mine. Was tasty!
Good Luck!
Helen