whatchya eating today vsgers? hump day!
Sorry I don't usually start these but I am bored. The student I am with fell asleep and I'm about to do the same if I don't do something! So here we go.
B-shake w/ on and banana
L-meatball
S- probably string cheese or maybe yogurt
D-I am craving eggs w/ sausage. Love breakfast for dinner!
W- working on it
V-after work
E- walk later
Hi, I'm also bored this morning - and wanting to eat. It can be a struggle some days...
Breakfast - crack slaw - yum
Lunch - harvest chicken salad with nuts and cranberries, also yum
Dinner - balsamic chicken - triple yum.
Vitamins - done
Water - good
exercise - recumbent bike
Surgery May 1, 2013. Starting Weight 385, Surgery Weight 333, Current Weight 160. At GOAL!
Weight loss Pre-op 1-20 2-17 3-15 Post-op 1-20 2-18 3-15 4-14 5-16 6-11 7-12 8-8
9-11 10-7 11-7 12-7 13-8 14-6 15-3 16-7 17-3 18-3
Good morning student!!! Let's go!
B: Spinach Quiche
S: Coffee; Almond milk
L: Thai Coconut Curry Chicken
S: ??
D: Burger wrapped in lettuce
Water: 4/12
Vitamins: Check
Exercise: N/A
NEXT...
"WLS is only for people who are ready to move past the "diet" mentality" ~Alison Brown
"WLS is not a Do-Over (repeat same mistakes = get a similar outcome.) It is a Do-BETTER (make lifestyle changes you can continue forever.)" ~ Michele Vicara aka Eggface
Morning!
B - chike (well all of it that didn't end up on my cardigan & shirt blah!)
S - string cheese & clementine
L - buffalo chicken meatballs & carrots
S - greek yogurt w/ strawberries
D - hm kung poa chicken
S - quest bar or pistachios
E - lifting & maybe some swimming
W - a bit behind
V - after lunch
VSG: 12/12/13, LBL, small TL, BL/BA: 11/7/14 Twins 12/9/18 HW after Twins 260. 5'10 37 years old - Stacy_WLS (MFP)
B - Greek Yogurt w/ chia seeds - those chia seeds REALLY change it. I could only finish half. Very filling.
L - Tilapia and spinach
D - white chicken chili
Exercise - in a little bit
Vitamins - yep
Water - behind but catching up.
Tricia 
M1 -26, M2 -14, M3 -14, M4 -12, M5 -12, M6 -11, M7 -10, M8 -12, M9 -5, Goal Reached 9 months and 14 days
I've been running around this morning! First I had the gym and then mental therapy. Sadly, I got my time planning all screwed up, so I was only able to do 40 minutes at the gym before I had to rush back to the house to shower. I'll take a walk later to fill out my hour.
S: protein shake with 2T Benefiber, 1 dose Miralax, 1/2T collagen (The collagen is something new I'm trying.)
B: 3 ounce pouch of tuna salad - I just ate this and so far it seems to be sitting well.
L: 2-3 ounces waikiki meatballs, pureed
D: FroYo protein popsicle
Vits: 1 of 4
Water: working on it, I'm feeling headachy now since I haven't been able to drink enough yet this morning. Now I'm waiting for my 30 minutes after tuna!
Exercise: 40 minutes on treadmill, 1% incline, 2mph. I'll take a walk outside later to make up my hour.
VSG with Dr. Salameh - 3/13/2014
Diagnosed with Binge Eating Disorder and started Vyvanse - 7/22/2016
Reconstructive Surgeries with Dr. Michaels - 6/5/2017 (LBL & brachioplasty), 8/14/2017 (UBL & mastopexy), 11/6/2017 (medial leg lift)
Age 42 Height 5'4" HW 319 (1/3/2014) SW 293 (3/13/2014) CW 149 (7/16/2017)
Next Goal 145 - normal BMI | Total Weight Lost 170
TrendWeight | Food Blog (sort of functional) | Journal (down for maintenance)
B - scrambled egg, 1 slices TJ bacon, 3 strawberries
S - greek yogurt w/chia seeds
L - chef's salad
S - Oscar Mayer P3 protein pack
D - shrimp stir-fry
S - protein shake (post workout drink)
Tracy 5'3" HW: 235 SW: 218 CW: 132 M1: -22 M2: -13 M3: -12 M4: -9 M5: -8 M6: -10 M7: -4
Goal reached in 7 months and 1 week!
Lower Body Lift w/Dr. Barnthouse 7-8-15
