soft pureed food
I've been on pureed foods all this week. Yes, I get full very quickly. I have to eat very small bites and very slowly. My program calls for eating 6 times a day which was impossible in the beginning of the week but I have gotten much better. Just keep working on hitting your protein and water goals. And don't feel bad about not eating a whole yogurt. I've got a half dozen little containers of things I've only partially eaten in my fridge. :-)
Oh yes.
VSG with Dr. Salameh - 3/13/2014
Diagnosed with Binge Eating Disorder and started Vyvanse - 7/22/2016
Reconstructive Surgeries with Dr. Michaels - 6/5/2017 (LBL & brachioplasty), 8/14/2017 (UBL & mastopexy), 11/6/2017 (medial leg lift)
Age 42 Height 5'4" HW 319 (1/3/2014) SW 293 (3/13/2014) CW 149 (7/16/2017)
Next Goal 145 - normal BMI | Total Weight Lost 170
TrendWeight | Food Blog (sort of functional) | Journal (down for maintenance)
I've been pureed foods for about a week now and yes, I definitely get full after just a few spoons. Since there are always leftovers, I usually measure out the food I'm going to eat into small (condiment bowls) and put the rest into Tupperware containers to eat later. Like one of the other posters, I also use infant sized utensils to help with pacing my meal out over 20 minutes and decrease/eliminate the "lump in my throat" feeling.