Help

I was wanting someone to tell me what was the diet that could help me like 

shake

protein bar

shake

exetra or other way around could you let me no.

WHAT?- Try again.  what is the question you are asking?????

OK there is a diet that someone was talking about.

It was to get on track.

Breafast Shake

Snack Atkins bar

Lunch shake

Snack Atkins bar

Dinner shake 

Snack Atkins bar

But it mite start with Atkins bar then shake.

This what I am trying to finger out.

To get back on track start eating real foods - high protein, low carb, lots of water. Avoid processed stuff. 

So-(good Lord, help me)- are you asking if this is some kind of "diet " that would be good for you to get back on track on?   Sounds like a bunch of processed bull-crap to me.  what kind of surgery have you have?  How far out are you?  Are we talking about loosing more weight-maintining goal-regain- what?   There seems to be a few tried and true "go-to" staples:  1.  get your liquids in--90+ oz. a day- non caloric, 2.  protein first (80g. a day of lean, homemade type), 3.  (not to encourage a war- but think most would agree-) leave the superr refined- overly processed white-carbs alone--sugar, refined white carbs.  Your sleeve will take care of itself...if you feed it well....  I think the more processed the food- the more likely you will be to "crave" for slider types of foods--those  calories beget more calories and lead to weight gain.  Plain, clean eating leads to satisfaction.  Just my experience.

Holy cow! If I ate 3 Atkins bars in a day I would be as big as a house! Not to mention the sugar alcohols would give me the runs and gas like you wouldn't believe.  What's wrong with eating actual food? 

I know I'm not a veteran, just 5 months post-op, but the thing I have learned is that I cannot eat processed food at all.  The only grain I eat is oatmeal. I gave up white foods. I eat a lot of fish, shrimp, and chicken. plus a small amt of salad with no more than 1TBS dressing,or a little roasted vegetable. I do drink a daily protein drink, Syntax Nectar Fuzzy Navel. It takes great and it doesn't have the texture of milkshake, which I can't stand. It's more like Tang or juice, without all the calories. No carbs, 25gm protein.

If you truly want to lose weight you're going to have to eat more protein and a lot less carbs, and drink a lot of water or non-caloric liquids. Weigh and measure your foods and keep a food diary so you know exactly what you're eating.  Make a calorie limit and stick to it. You will be far more successful with this diet than your made up Atkins bar/Protein shake diet.

Where does one get these syntax nectar fuzzy navels. Seems like everyone likes them.  

Amazon!

Thank-you. 

Thanks for everyone's help.