Help.. Whey protein
A little background.. I have pretty bad allergies, like to every plant, tree, animal, dust etc in varying degrees.. And I get 3 shots a week to maintain it.
I tried whey protein tonight for the first time and have sneezed only once, but am feeling super itchy on my face, ears, and arms. Has anyone else experienced this?
Yes. I had to try a couple different brands before I found some I could tolerate. Whey protein isolate seemed to be the culprit, but not other forms of whey, which is weird because the isolate is supposed to be "the best." I bought a bunch of samples at our local health food store and kept a spreadsheet of what didn't give me a reaction and what I liked. I've since read that whey protein varies greatly even if it has the same ingredients on the package so that's why you need to try different brands.