This recipe looks great!

sillymilly
on 7/5/14 12:59 am - NC
VSG on 07/17/13

I don't think I've ever had kale, but this recipe looks very tasty.  I just happened to turn on a local cooking show on pbs this morning and when I saw it I wanted to share it with the group.  I need to try it one of these days.

Skillet Eggs with Chorizo | Flavor, NC

Recipe courtesy of Steve Tate, Goat Lady Dairy
as seen on episode “Goat Lady Dairy“, season 1

  • 1/4 lb Italian sausage or Chorizo
  • 1 small onion, diced small or slivered
  • 1 bunch kale, separate stems from leaves, coarsley chop both
  • 6 eggs
  • Lemon juice
  • Salt and pepper to taste
  • Crumbled Goat Lady Dairy Smoked Round, Farmers Cheese or both

Preparation:

  • Heat large nonstick skillet over medium-high heat; add crumbled sausage, onion and kale stems and cook, stirring often, about 3 – 4 minutes, or until onions are starting to brown.
  • Add kale and cook, tossing often, until wilted, about 3 minutes.
  • Sprinkle a little lemon juice and pepper over the mixture and toss well
  • Reduce heat to medium and crack eggs, one at a time, at intervals over the sausage and kale mixture; cook briefly uncovered.
  • Sprinkle 3 tablespoons of water over pan contents and eggs; cover and coo****il eggs are set about 3 minutes.
  • Top with crumbled cheese.  Serve immediately

Highest weight:  287    Surgery weight:  279   Current weight:  150

      

    

Gwen M.
on 7/5/14 2:04 am
VSG on 03/13/14

Looks tasty and I'm sure you could sub in any leafy green like swiss chard or spinach.  

VSG with Dr. Salameh - 3/13/2014
Diagnosed with Binge Eating Disorder and started Vyvanse - 7/22/2016
Reconstructive Surgeries with Dr. Michaels - 6/5/2017 (LBL & brachioplasty), 8/14/2017 (UBL & mastopexy), 11/6/2017 (medial leg lift)

Age 42 Height 5'4" HW 319 (1/3/2014) SW 293 (3/13/2014) CW 149 (7/16/2017)
Next Goal 145 - normal BMI | Total Weight Lost 170

TrendWeight | Food Blog (sort of functional) | Journal (down for maintenance)

Malteaser
on 7/5/14 10:31 am
VSG on 12/12/13

Thanks for posting silllymilly.  It looks great and I think my husband would love it.  It's always nice to find new recipes.  Thanks again!

Height:  5' 4"   High WT:  252  /  Consult WT: 236  /  Surgery WT:  216  /  Goal WT:  140

    

            
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