Whatcha eating today VSGers...Thursday!!

mmsmom
on 7/24/14 4:27 am - Woburn, MA

B: 1/2 english with 1 T cottage cheese

S: 3 strawberries

L: 2 T chickpeas, roasted red peppers and 2 oz turkey breast all chopped up and mixed

S: iced coffee with 2% milk

D: going out with the Real Housewives of my town ;) so not sure

Cathy K.
on 7/24/14 4:39 am, edited 7/24/14 4:40 am

TODAY IS MY TGIT. aka Thursday/Friday. Kelly prayers going up. Been that kinda week for me too.

B: greek yogurt, raspberries, protein granola

L: 1/2 ham salad sandwich w. cheddar cheese

d: ????

E: to a walk 1/2 way through my day, walked the track,

v: whoops

W: working on it.

Tlove6
on 7/24/14 9:06 am

B: hard boiled egg

S: shake

L: 1.4 ounces chicken salad, two grape tomatoes and 1 small fresh mozzarella ball (0.3 oz)

S: mini baby bel light

D: 2.3 ounces of the inside of a chick pot pie, those carrots and peas tasted great!

E: ummm......no, I know, I know

HW: 283; SW: 269; pre-op: -12, M1: -16.2; M2: -10.6; M3: -13.3; M4: -8.2; M5: -8.9; M6: -8.5

Goose Bump
on 7/24/14 9:16 am

B: jenny o turkey sausage and 1/4 cup of reduced fat colby jack
S:
L: tuna shashimi
S: string cheese light
D: going to make a crab ceviche

Water: 5/12 way behind on water
Vitamins: Check
Exercise: walked 2 miles and going to do two more this evening

VSG on 6/25/14 HW:360 GW:170 33yo 5'8''

drea29
on 7/24/14 9:53 am

B- steel cut oatmeal and blueberries i scoop protein powder unflavored

L- Missed

S- 1/4 cup unsalted raw almonds

D- salmon and cabbage with garlic and EVOO

low protein day- see if I can add a hard boiled egg later

Alese M.
on 7/25/14 6:59 am - FL

Your doing well and on your way...

Your Spinach Quiche sounds delish...where can I find your recipe?

Hugs, alese

alese in SE FL