Pre-Op Diet and no weight loss????
I am on a protein shake for breakfast, any frozen dinner for lunch that is under 300 calories, another protein shake for an afternoon snack and another under 300 calorie frozen dinner. I went to my weigh in at the surgeons office Friday immediately after having "my last meal" at a restaurant with a friend and on a very full stomach I was 259.6 pounds and after 3 days on this program I have lost nothing. Nothing. I thought a pound, a few ounces maybe. I am too anxious? lol. I know Rome was not built in a day. This week I go to the UGI, which I think is an upper G.I. which I can't remember what that entails exactly, but they told me to fast so I have a feeling I am drinking something. Friday I have to go to the cardiologist for clearance from him, and then next week I have an appointment with the shrink, and she told me I have to fill out a 516 questionnaire. My surgery has not been scheduled yet, but I was told in about 2 months. What was required for your "pre op"? I am new here but I must tell you, you guys are my inspiration.
Frozen meals tend to be pretty high in sodium, so there's a chance you might be retaining water from the sodium in your meals.
My pre-op diet was 5 shakes a day. Exciting, eh? :P I lost an entire FOUR pounds in 10 days. But I'd done a lot of diet changes in the 2.5 months prior, so I didn't see the initial "omg you started a diet" loss that a lot of people see during their pre-op diet.
I know it's pretty impossible, but don't worry too much about the weight loss. If you stick to the plan, the weight will come off. I use TrendWeight and weigh myself every day since seeing my trending weight is very reassuring for me. Other people find it more reassuring to only weigh once a week because the day to day fluctuations can be brutal.
VSG with Dr. Salameh - 3/13/2014
Diagnosed with Binge Eating Disorder and started Vyvanse - 7/22/2016
Reconstructive Surgeries with Dr. Michaels - 6/5/2017 (LBL & brachioplasty), 8/14/2017 (UBL & mastopexy), 11/6/2017 (medial leg lift)
Age 42 Height 5'4" HW 319 (1/3/2014) SW 293 (3/13/2014) CW 149 (7/16/2017)
Next Goal 145 - normal BMI | Total Weight Lost 170
TrendWeight | Food Blog (sort of functional) | Journal (down for maintenance)
I agree with the posters above, it is not only the calories but what else the meal contains. The prepackaged meals have a ton of stuff you do not really want, I personally feel I lose control of what I am eating with these pre prepared meals. When I have time I pre cook meals to avoid the nasty unwanted stuff and freeze them myself. I pull them out of the freezer when I am running all day, which is usually every other day.
I "had" to do a 2 week pre op diet. I chose to do 3 months. I lost not one pound in the first month. I did at least not gain anything though. I lost some in month 2 and starting humming better in the final month preop loss. Just hang in there. I was insulin resistant and that does make it a slower process. Just stick to your plan and try to do fresh unprocessed choices as much as possible.
Surgeon: Chengelis Surgery on 12/19/2011 A little less carb eating compared to my weight loss phase loose sleever here!
1Mo: -21 2Mo: -16 3Mo: -12 4MO - 13 5MO: -11 6MO: -10 7MO: -10.3 8MO: -6 Goal in 8 months 4 days!! 6' 2'' EWL 103% Starting size 28 or 4x (tight) now size 12 or large, shoe size 12 w to 10.5 150+ pounds lost
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