August 21 - Report your exercise - What did you do today?
I walked/jogged 2.1 miles in 36:18. The first lap was in 16:17 and the second was in 17:59. I was a little tired this morning so I took it easier. HR was 129. I need to get to the Y tonight to do weights as I will be out of town this weekend.
EDIT: Went to the Y and did a mile on the treadmill to warm up and then did 2 sets of weights.
Surgery Date 04-22-14 HW 2011 388(lost 60lbs on WW, regained 40) Surgery Consult Weight 1/10/14 - 367 SW 357 - CW 9/15 210.
Stalls are your body's way of telling you not to get too cocky.
5K - 1st 59:00(9/14) PR 33:45(9/15)
10K - 1:14(10/15) 1/2 - 1st 3/20/16
My run today was hard. I had some technical difficulties so missed a run segment, which sucked, but oh well. I did 60 seconds running and 90 seconds walking for my intervals. 65 minutes today at 1% incline for a total of 3.41 miles.
Then I did 20 minutes of post-run yoga.
Almost forgot - tonight is my Bhangra dance fitness preview class! Hopefully that will go well.
VSG with Dr. Salameh - 3/13/2014
Diagnosed with Binge Eating Disorder and started Vyvanse - 7/22/2016
Reconstructive Surgeries with Dr. Michaels - 6/5/2017 (LBL & brachioplasty), 8/14/2017 (UBL & mastopexy), 11/6/2017 (medial leg lift)
Age 42 Height 5'4" HW 319 (1/3/2014) SW 293 (3/13/2014) CW 149 (7/16/2017)
Next Goal 145 - normal BMI | Total Weight Lost 170
TrendWeight | Food Blog (sort of functional) | Journal (down for maintenance)
Thanks!
VSG with Dr. Salameh - 3/13/2014
Diagnosed with Binge Eating Disorder and started Vyvanse - 7/22/2016
Reconstructive Surgeries with Dr. Michaels - 6/5/2017 (LBL & brachioplasty), 8/14/2017 (UBL & mastopexy), 11/6/2017 (medial leg lift)
Age 42 Height 5'4" HW 319 (1/3/2014) SW 293 (3/13/2014) CW 149 (7/16/2017)
Next Goal 145 - normal BMI | Total Weight Lost 170
TrendWeight | Food Blog (sort of functional) | Journal (down for maintenance)
I did a body pump class today. It was tough. I'm tired, so will probably take it easy the rest of the day.
My sneakers are worn out and running on them is making my foot hurt. I wanted to run tomorrow, but think I should wait until I get home and have my good sneakers. Maybe I can do yoga instead.
VSG: 12/12/13, LBL, small TL, BL/BA: 11/7/14 Twins 12/9/18 HW after Twins 260. 5'10 37 years old - Stacy_WLS (MFP)
I had an intense personal training session yesterday morning and a 5K mud run coming up on Saturday. My trainer said to take it slightly easy the next few days so I don't injure myself. Nonetheless, I walked the dog for 3 miles in under 40 minutes this morning. I plan on either doing my week 5, day 3 c25K run tonight and/or Zumba and taking the dog for another walk tonight. Just walking tomorrow to prepare for my first 5K anything ever!!
Progress: August 2013 - 301 (HW); April 21 - 271 (SW); July 9 - 218.4 (CW)
We need rest days too! :D
VSG with Dr. Salameh - 3/13/2014
Diagnosed with Binge Eating Disorder and started Vyvanse - 7/22/2016
Reconstructive Surgeries with Dr. Michaels - 6/5/2017 (LBL & brachioplasty), 8/14/2017 (UBL & mastopexy), 11/6/2017 (medial leg lift)
Age 42 Height 5'4" HW 319 (1/3/2014) SW 293 (3/13/2014) CW 149 (7/16/2017)
Next Goal 145 - normal BMI | Total Weight Lost 170
TrendWeight | Food Blog (sort of functional) | Journal (down for maintenance)
I did 6 minutes on the elliptical. after a warmup walk with the pooch. I got my pulse up to 136 but decided not to push any further.
Tomorrow, I will try for 7minutes. I believe an baby steps when it comes to exercise because I could never motivate myself to start otherwise.
Preop Diet 10/4/14; Sleeve: 10/13/14
