May sound crazy
This may sound crazy, but I know that doing stuff like cutting grass, yard work, etc. is considered exercise. How would I coordinate this in myfitnesspal? Have anyone else ran into this. Any thoughts to what I should put this in as. I'm asking because although I only go to the gym 3 to 4 times a week, I find myself doing yardwork on the days that I don't go. Just want to keep up with calories burned to maximize my weight loss.
It's worth noting that caloric burn estimates are notoriously inaccurate. So I wouldn't put to much faith in the numbers MFP gives you for these things.
VSG with Dr. Salameh - 3/13/2014
Diagnosed with Binge Eating Disorder and started Vyvanse - 7/22/2016
Reconstructive Surgeries with Dr. Michaels - 6/5/2017 (LBL & brachioplasty), 8/14/2017 (UBL & mastopexy), 11/6/2017 (medial leg lift)
Age 42 Height 5'4" HW 319 (1/3/2014) SW 293 (3/13/2014) CW 149 (7/16/2017)
Next Goal 145 - normal BMI | Total Weight Lost 170
TrendWeight | Food Blog (sort of functional) | Journal (down for maintenance)
Thx everyone for the replays. I actually found it. But I also have an ab circle pro, but that's not coming up. I bought a fitbit flex, but it was missing the tracker, so I haven't had a chance to return it to walmart. I may just settle for the fitbit one. Any suggestions on which is best?