3 Weeks Post-Op and NSV's
Three weeks ago I had my VSG Surgery. I have lost 32.1 pounds as of today, 11.5 of that Post-Op. I hit a stall last week, so I lost 1 1/2 pounds, not the 5 pounds I had lost each of the previous 2 weeks. But notice that i did NOT say "Only 1.5 pounds", because I had NSV's that prove I am still losing weight.
-My body fat % dropped from 53.0% to 52.3%, for a total of .7% last week.
-My FitBit Band became loose and I was able to move it over two notches.
-Two different shirts with buttons that I wore last week, I was able to button some of the buttons (never before).
-I met a friend at a Cafe that is a favorite of hers...it has the most delicious breads, but I had only coffee and did not feel deprived (Coffee is not yet back to being an everyday routine yet).
-I went down one size of jeans!
I am so thankful to have had this surgery!
Kay :-)
5'7" HW 256 (1/6/2014) SW 236.2 (VSG: 1/26/2015) CW 165.5 (01/10/2016) Total Weight Lost 90.5
Pre-Op: -19.8; Month 1: -19; Month 2: -12.7; Month 3: -9.9; Month 4: -7.2; Month 5: -6.4; Month 6: -2.8; Month 7: -3.7; Month 8: -4.2; Month 9: -0.6; Month 10: -2.1; Month 11: -0 Month 12: -2.1
GOALS: BMI Normal = 159 (6.5 to go); 100 LBs Lost = 156 (9.5 to go); FINAL GOAL: 139?? (26.5 to go)
Those are awesome NSVs. You should be proud...you're doing great! xoxo
Lanie; Age: 43; Surgery Date (VSG): 8/12/14 w/complications resulting in RNY next day;
Height: 5' 6" SW: 249 Comfort Zone: 135-140 CW: 138 (10/13/17)
M1: -25 lbs M2: -12 M3: -13 M4: -7 M5: -11 M6: -10 M7: -7 M8: -7 M9: -3 M10: -8 M11: -4 M12: -4
5K PR - 24:15 (4/23/16) First 10K - 53:30 (10/18/15)
No bread......you are the woman.
