Watcha Eatin today VSGers-Friday

I am still sticking to soft foods today until the acid subsides a little. Doc calls it a bump in the road.

B: Oatmeal, Coffee

S: 1 piece string cheese

L: Chicken Salad, Quinoa and Black Bean Salad

S; Dannon Light and Fit Greek Yogurt

D: Dannon Light and Fit Greek Yogurt and granola

E: On track

V: ontrack

W: On track

Next?

Breakfast - salmon

Lunch1 - enchilada casserole

Lunch2 - buffalo chicken with wheat thins

Dinner - going to a seder - so we'll see....

vitamins - on hold due to upcoming plastic surgery

water - good

exercise - recumbent bike - I've been slacking off - Hope to get started again

Have a wonderful holiday weekend everyone!

Carol

B:  cinn raison bagel - only meant to eat half...picked on it all morning - 

L:  chicken with bean sprouts

S:  handful of animal crackers shared with a friend : D

D:  leftover chicken with vegetables (chinese)

E:  walked

V:  not yet

W:  working on it.

Lots of time on my butt in cars today.  But I'm back home until Sunday afternoon.  Yay.  

1: frankenshake
2: innards of a ham and cheese sandwich
2.1: peach tea, nuts in hospital
2.2: peach tea, snacks in car
3: innards of gyro

liquid and vites: on track
exercise: 60 minutes yoga (15 min morning stretches for back pain, 15 min twist & align for back pain, 30 min beginner relaxation)