Whatcha eating today VSGers...Friday!!
It has been a crazy week at work! I hope everyone's week has been decent. Anyone have good plans for the weekend?
B1: Protein Shake
B2: 1 egg omelette w/ 1/4 reduced fat cheese and 1 tablespoon unflavored protein powder. Topped with 1 tbsp salsa.
L: TJ's Shepherd pie
D: TJ's 1/2 Chili Lime Chicken Burger and slice peaches
S: TBD
W&V: a bit behind on water
E: rest day today
NEXT???
Do you have good plans for the weekend, I hope? Maybe just relaxing after a crazy week?
I'm planning on running my 4th 5k tomorrow and I'm really excited about that. I have a plan - I'll do my intervals (9:1) for the first 2 miles and then I hope to really pu**** for the last mile. I hope it works! I really want this one to be under 50 minutes, and closer to 45 would ROCK.
Today I had planned to do PiYo, Tai Chi, and Pilates, but I woke up so sore from my fitness class last night that I opted to just do Tai Chi. I want to be able to move tomorrow morning for my race :P
1: frankenshake
2: eggs, potatoes, cheese scramble
2.1: bite of cold stone
3: wawa tuna salad deli bowl
liquid and vites: on track
exercise: 60 minutes tai chi class
VSG with Dr. Salameh - 3/13/2014
Diagnosed with Binge Eating Disorder and started Vyvanse - 7/22/2016
Reconstructive Surgeries with Dr. Michaels - 6/5/2017 (LBL & brachioplasty), 8/14/2017 (UBL & mastopexy), 11/6/2017 (medial leg lift)
Age 42 Height 5'4" HW 319 (1/3/2014) SW 293 (3/13/2014) CW 149 (7/16/2017)
Next Goal 145 - normal BMI | Total Weight Lost 170
TrendWeight | Food Blog (sort of functional) | Journal (down for maintenance)
Thanks! I'm looking forward to it :)
VSG with Dr. Salameh - 3/13/2014
Diagnosed with Binge Eating Disorder and started Vyvanse - 7/22/2016
Reconstructive Surgeries with Dr. Michaels - 6/5/2017 (LBL & brachioplasty), 8/14/2017 (UBL & mastopexy), 11/6/2017 (medial leg lift)
Age 42 Height 5'4" HW 319 (1/3/2014) SW 293 (3/13/2014) CW 149 (7/16/2017)
Next Goal 145 - normal BMI | Total Weight Lost 170
TrendWeight | Food Blog (sort of functional) | Journal (down for maintenance)
Umm, nothing too exciting. I plan to get a massage on Saturday and that will be nice. Unfortunately, I need to work for a few hours on Sunday. I'm pretty much just monitoring some activities happening so I will probably use that time to do laundry and other chores around the house.
Good luck tomorrow! It sounds like you have a solid plan and I bet you kick butt. I can't wait to see your post tomorrow with your course time.
Yay for massages! I keep forgetting, but I'm getting one on Sunday. I can't wait. I'm splurging for a belated birthday present and getting a two hour massage instead of my usual one hour massage.
And ugh, laundry. Always laundry, eh? It never, ever ends. And I'm pretty sure that 1/2 of my laundry is exercise clothing :P
VSG with Dr. Salameh - 3/13/2014
Diagnosed with Binge Eating Disorder and started Vyvanse - 7/22/2016
Reconstructive Surgeries with Dr. Michaels - 6/5/2017 (LBL & brachioplasty), 8/14/2017 (UBL & mastopexy), 11/6/2017 (medial leg lift)
Age 42 Height 5'4" HW 319 (1/3/2014) SW 293 (3/13/2014) CW 149 (7/16/2017)
Next Goal 145 - normal BMI | Total Weight Lost 170
TrendWeight | Food Blog (sort of functional) | Journal (down for maintenance)
Happy Friday!! No big weekend plans!! I need to catch up after returning from vacay.
B: Left over filet
L: Work bought lunch today - Chilpolte burrito bowl (it doesn't taste as good as usual)
D: Taco Soup cooking in the crock pot
S: Strawberries and cool whip or Diet Swiss Miss + Milk
Water & Vits - on track
Exercise - Treadmill
Age: 40 Height: 5'8" Highest Weight: 325 Starting Weight: 291 Current Weight: 166 Goal Weight: 160
VSG 10/24/14 with Dr. David Chengelis
Hey there! Here is the recipe I use......however I use rotisserie chicken in place of the ground beef or turkey. I also add a can of navy beans. I like it thicker....more like a chowder! I also don't cook the onion in the fry pan before hand, I just throw it in raw and it cooks great!
http://southernfood.about.com/od/crockpotsoup/r/bl122c1.htm
Age: 40 Height: 5'8" Highest Weight: 325 Starting Weight: 291 Current Weight: 166 Goal Weight: 160
VSG 10/24/14 with Dr. David Chengelis
Happy Friday. Surgeon added some Zantac to my PPI and so far it seems to be helping. Also, I'm overweight! Not obese!
B: Kashi, Go Leam Crips 1% milk, coffee.
L: beef stew and baby carrots
S: Dannon Light and Fit Greek Yogurt.
D; Leftovers, either, Ham, Stew, or tuna salad.
W: on track
V: On track
E: on track.
Preop Diet 10/4/14; Sleeve: 10/13/14
