Whatcha eating today? Tuesday, 2/21/2017

B: Ricotta Pancakes

L: Turkey deli meat & a string cheese

D: Salmon

S: Premier Protein

E: 2.75 mile walk, first one outside since surgery (darn Upstate NY!). 

Gwen, 

Dr. Michaels is a doctor I am (long term) considering and my BFF lives near him so it's option for him to go to him. Can you tell me how long you waited for your consult? I know so little about plastic surgery, but I'm trying to plan for the fact that I will need time off and money, etc. I have no idea if the consult is months of wait, weeks or days? 

Morning - bacon and a latte

Afternoon - salad with falafel

Evening - either red beans and Italian sausage or pork chops, and a Greek yogurt

Exercise - didn't happen; vites done

Today I officially hit a 100 pounds lost. Well 101 actually. Never thought that would happen in my lifetime. Almost halfway. I've been trying to tighten up my carb intake and loose a good amount before my follow up appointment march 7th. 

B: 2 oz deli turkey, 2 slices provolone cheese and coffee

L: 3.5 ounces shredded chicken with a tablespoon of BBQ sauce to change up the flavor 

D: taco Casserole with a dallop of light sour cream. 

S: protein bar, pork rinds 

Vits and water on track 

exercise: 30 min elliptical, yoga , lower body lifting