Been a while

Randall Culpepper
on 2/10/12 6:39 am - Guntersville, AL

Hey everyone. Remember me? It has been a while since I have been on WLS/AL Board. I'm excited to report that I have lost 24 1/2 lbs. of the 34 I had gained! I'm back in my size 34 jeans/pants. I want to lose about 15 more lbs. to be at my goal weight. Just so you know, if you gain, YOU CAN LOSE AGAIN! Protein and water are VITAL! Just wanted to pop in and say hello. I hope I can remember to pop in more LOL .

For every Goliath, there is a Stone! His name is Jesus!"

Pamela Danford
on 2/11/12 2:02 am - AL

RNY on 01/23/11

Hi Randall long time no see. I have't been on OH much i do come on and lurk some but don;t post or reply. I realy miss the way the AL board used to be.I am glad you have loast most of what you had gained. How is your mother doing?

Pamela Danford