WETEOs - Whatcha' Eating Today Everyone

Another good day.  Hit the gym and did 30 minutes on the elliptical and 15 minutes on weights. 
Today's Eats:
Haven't had the popcorn yet .... however, I will probably have that later on tonight so I counted it already. 

CALORIES

CARBS

FAT

PROTEIN

MORE NUTRIENTS

Breakfast:

Egg white, 3 serving 51 1 0 15 Spinach, cooked, 0.75 cup 31 5 0 4 Salsa, 0.25 cup 18 4 0 1 Peppers, sweet, red, fresh, 0.25 cup, chopped 10 2 0 0

Breakfast TOTALS: 110 12 1 20

Lunch:

Perdue Short Cuts Turkey Breast, 90 gram(s) 114 3 1 25 Pears, fresh, 0.5 pear, medium (approx 2-1/2 per lb) 49 13 0 0 Romaine Lettuce (salad), 3 cup, shredded 24 4 0 3 Blue Cheese Crumbled - America's Choice, 1.2 oz 120 1 10 8 *Newman's Own Lighten Up Light Balsamic Vinaigrette Dressing, 2 tbsp 45 2 4 0

Lunch TOTALS: 352 22 16 37

Dinner:

Monk Fish, 4.5 oz 123 0 3 24 Olive Oil, 1 1tsp 40 0 5 0 Asparagus, fresh, 5 spear, small (5" long or less) 14 3 0 1 Sweet potato, cooked, baked in skin, without salt, 0.5 large 81 19 0 2 Salsa, 0.25 cup 18 4 0 1

Dinner TOTALS: 276 25 8 28

Snack:

Orville Redenbacher's Mini Bags Popcorn - 94% Fat Free (Popped), 2 serving 200 42 3 6 Fage Total 2% Strawberry, 1 serving 130 18 3 10 Dunkin Donuts Blueberry Coffe, 20 oz 140 4 12 2

Snack TOTALS: 470 64 18 18

Click To Add/Edit Extra Meals

			CALORIES	CARBS	FAT	PROTEIN
			1,208	123	42	103