calcium

I have the bariatric advantage calcium citrate chewables wild cherry flavor how many do you need to take a day?

My nutritionist says three a day, but it's tough!!  I wish there was something we could just take once a day. :)

Typcial calcium citrate recommendations are 1600-1800mg daily, broken down into 600mg dosages.  I ran across this reference the other day, but from a different specific study link: .."calcium citrate with magnesium citrate which enables your body to absorb calcium. Hypocalcaemia (low calcium) does not respond to the therapeutic administration of calcium alone; it must be combined with magnesium. "  Vitalady offers calcium citrate that contains magnesium citrate, that I personally use.  DAVE

It's three per day.