trying again for an answer. need advice

My appoinment for my 3 month check up was supposed to be last week by phone as I live 7 hours from my clinic. They called me on monday to remind me that they would call tuesday. Well they didnt I have left a message every day this week and no one has bothered  to call me back. I dont know what to do I would like to know how many calories I should now be doing at 3 1/2 months out. If anyone could let me know I would be grateful. Thank You

My surgeon gave me a meal plan for solids based on 1100 cal/day. I'm pretty sure I won't be able to eat 1100 cal at 3.5 months out unless I eat some milkshakes.

I'm only 1 mo out, but based on what I've seen from a lot of other people 700-800 cal seem to be normal for 3.5 mo out. Guess it would depend on your activity level - if you are working out/active you may want to eat more.

Definitely try and keep getting in touch with your surgeon though since each surgeon has a plan.

Post this on the Ontario board, Cheryl.

in my binder they gave me which i now call my bible,,LOL,,it says 1,000 to 1,200 depending on how hard you are working out

I have never counted calories...I count protein, carbs, and water. 
Protein >80 g
carbs less than 40
water greater than 64 oz