2.5 years nd gaining ...really

 Ok ..so i cant eat any less! Trying to eat most all protien and stay as healthy as i can. my body is doing what it suppose to and lets me know when have had something i shouldnt ..or a bit to much! 
i Zumba for excersise  ..blah  blah blah....but now IM GAINING WEIGHT!!! 
Help...im starting to panic! I dont want to be unhealthy and big ever again. and my lowest after seurgery i was down 105 lbs. now i havegaining about 14 lbs. where do i begin? Back to basics? 
any advise?

Take a breath.

14 is relatively little.

Take a deep breath.  Go back to basics:protein, fluid, vitamins, journal, cut out junk. Thank God you got it now and not 30 lbs from now.

I wish keeping the weight off wasn't so blessed hard!

All I know how to do 1 day at a time of the basics- protein first, exercise, and planning my food the night before. Keeping bad carbs out of the house. Having people in my life I am accountable to. Logging my food occasionally. Keeping a before picture on my frig. Gritting my teeth from time to time. Being with the panic that comes up when I don't give in to the cravings.

If anyone comes up with an easier way, please let me know!

Some days are better than others. The average is what counts.