8 1/2 MONTHS POST-OP AND HUNGRY ALL THE TIME
Please advise.....
However, are you filling up on dense protein? I have found if I my meals consist of more veggies than protein, I am starving an hour or so later. Or you might try switching up what types of protein you are eating. I find the protein shakes and bars don't do much for me keeping hunger at bay as well as real food. I am nine months out.
Also you might try breaking up your meals into 6 smaller meals, so you have something in your stomach more often. There are a lot of people on this forum that do this with great success.
Good luck figuring it out. Hopefuly other will have some helpful suggestions for you.
Depends on what I eat and how much and how many times I may be full most of the time or really hungry. Carbs - even complex carbs may make me so hungry that it feel like I can eat anything and everything.
But if I follow Atkins like type diet (lower fat) and limit sugars and carbs - and have proteins and fat at every meal - I get full faster and I do not feel hungry. Skipping meals when i am not hungry - may on the other hand - make me hungry later and makes me overeat or eat the wrong food.
I eat every 2-3 hrs - small meal - snacks. That keeps my Blood sugar very stable and allow me to make good choices.
Hala. RNY 5/14/2008; Happy At Goal =HAG
"I can eat or do anything I want to - as long as I am willing to deal with the consequences"
"Failure is not falling down, It is not getting up once you fell... So pick yourself up, dust yourself off, and start all over again...."
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