Snack ideas

 Hey I need some snack ideas something I can take with me on the go or put in a small sandwich bag that won't go bad 

Thank u

 almonds.

I eat string cheese and hard boiled eggs even they've been at room temperature awhile but you could get a cooler to put them in.

since I am a carb eater    I also eat cheese and crackers, peanut butter and crackers, and fruit.

 Roasted edamame, nuts, beef jerkey, protein bars, fruit, raw veggies. 

 I avoided nuts during weight loss - they are very calorie rich (I had my first 100 calorie pack of almonds last night with dinner).

I carried string cheese with me for instances where I might not eat on schedule and needed something to nosh on.  I used the sargento 50 calorie light mozz cheese sticks.  Carrots are also good, a 55g serving of baby carrots only have 35 calories.  I would just eat them raw with a little salt or a spray of "I can't believe its not butter".

Raw or steamed snow peas or green beans are also good choices.  I would use roasted edamame as a popcorn replacement at the movies.

how do you roast edamame?

string cheese
mini babybel light cheeses (in the red wax) they stay ok for several hours even at room temp
Starkist Sandwich Ready Tuna Salad pouches - Chunk Light (100 calories, 13 grams of protein and 4 grams of carbs) just tear open and eat with a spoon
100 calorie packs of almonds
protein bars
canned tuna or chicken (just need a fork to eat it)