WLS friendly desert recipes

MARTINA P.
on 7/18/12 6:39 am - ROCKMART, GA
 Hello I am trying to find some sugar free or WLS friendly desert recipes.  A few of the recipes I desperately want is 
Red velvet
Carrot
Pound
Banana pudding 
Key lime pies 

And any other recipe thanks in advance 
MARTINA
Rockmart Georgia                        
HW: 315 CW: 117 GW:  First goal 150 met 3/23/2012, Second goal 135
        
REININGCHICK
on 7/18/12 7:51 am - AZ
yum this would be good to know!
    
Bette B.
on 7/18/12 10:15 am
Just ask the Google genie, and your wishes shall be granted!


http://homecooking.about.com/library/archive/bldes2.htm

http://allrecipes.com/recipes/healthy-recipes/sugar-free/desserts/

http://www.recipe4living.com/articles/top_10_sugar_free_dessert_recipes.htm

http://www.cooks.com/rec/search/0,1-0,sugar_free_desserts,FF.html

    

Banded 10 years & maintaining my weight loss!! Any questions, message me.

JJ_
on 7/18/12 7:53 pm
Fresh fruit salad :) 
Heather :o)
on 7/18/12 9:57 pm
These are two great recipe sites. I have made more food recipes on the first one and more ice cream recipes on the second. Never dissapointed in the turn out of any recipe:

http://eatingwelllivingthin.wordpress.com/ favorite recipe is spinach gorgonzola quiche cups and quinoa burgers

http://theworldaccordingtoeggface.blogspot.com/ favorite recipe is the tiramisu protein ice cream.

Go browse and enjoy, im sure you will find something to satisfy your craving.
Believe nothing, no matter where you read it, or who said it, no matter if I have said it, unless it agrees with your own reason and your own common sense. - Buddha
Mal
on 7/18/12 10:49 pm
 As a chef, what I do is take any recipie, and just substitute the sugar for splenda or whatever artificial sweetner you like (there is a conversion chart on the side of the box).  One I used to make and bring with me to parties all the time is a crustless cheesecake.  Its like a regular cheesecake recipie but instead of sugar you add whatever your favorite s/f jello recipie is to the cream cheese and omit the eggs.  Put it in a pretty pie plate or square glass casserole dish and refrigerate.  YUUUUMMMMMMM!!!!!  You could also do the same with plain non-fat greek yogurt.  
                
combsra
on 7/19/12 2:16 am - KY
"Chocolate" covered bananas
Line mini-muffin pan with mini-muffin cup liners. Place a slice of banana in the bottom of each one. Drizzle a teaspoon or so of Lite Hershey's Syrup on top. Freeze.
YUMMY!
Ruth Ann Combs
Lexington, KY
RNY 7/26/11
Latse
on 7/19/12 5:46 am
VSG on 06/18/12
I found a recipe on pintrest for a protein cheesecake using plain Greek yogurt, skim milk, and SF cheesecake pudding. Make them individual servings by putting them in liners in a cupcake tin and freezing
You could add lime zest and juice to give you that key lime pie feel, maybe even lime flavored Greek yogurt.
You could change out the SF cheesecake pudding for SF banana pudding
Red velvet is a chocolate based cake with a lot of food coloring in it so you could try SF chocolate or fudge pudding mix.

Can't think of anything to help you out with the Carrot or Pound cake Sorry

Starting/Highest Weight 340, Surgery Weight 306,
Post op:
M1-20lb, M2-14, M3-15, M4-11, M5-10, M6-10, M7-8, M8-4, M9-4, M10-5
    
 

Most Active
×