oh so yummy!

I am on day 2 of my 10 day liquid preop diet and I finally figured out a wonderful recipe that I can stomach my protein. 4 ice cubes, 1scoop of vanilla whey protein, 1 or 2 tbs dark chocolate cocoa powder, 1 tbs splenda and 1 cup skim milk 1 single serve packet of folgers original roast instant coffee. Blended in my magic bullet. Taste like a mocha frappe. Yummy! Don't think I am suppose to have skim milk on my liquid diet but I can't stomach the protein without it.

I never drank a protein shake made with water.  The skim milk adds protein and calcium and makes it bearable to drink the shake. 

I tried a new shake recipe just a few minutes ago and it was so good - cake batter!

- half cup cottage cheese
- vanilla protein
- 3 packets of Splenda
- four drops of extract (almond or butter)
- a few drops of vanilla extract
- ice cubes
-water ( start with about half a cup and add as needed)

Throw it all in a blender. My new fave!

Milk is ok as long as you are not on a clear liquid diet.  Sounds like a legal chocolate fix to me!!

Sounds very good!