Sliding Scale on Profile
Hello,
We have a help section in the lower right hand corner that have tutorials showing you how to manuver around our site. We have the Health Tracker you can set up and track your food and exercise. Part of that is Creating and Using Tickers and Widgets
Health Tracker Tutorials
Getting Started with Health Tracker
Entering and Viewing Body Information
Nutrition Tutorials
- Using your Nutrition Log
- My Foods and Creating Custom Food Items
- Favorite Foods and Browse By Category
- My Meals and Creating Custom Meals
Activity Tutorials
- Using your Exercise Log
- My Exercises and Creating Custom Exercises
- Setting your Resting Metabolic Rate (RMR)
- Creating workouts with My Workouts
Band Tracker - Using, enabling and disabling
Creating and Using Tickers and Widgets
Report Tutorials
- Macronutrient Report
- Creating and Exporting Reports
Give this a try and if you have problems email us at [email protected] and we will be glad to assist you further.
Regards,
Member Services