feel healthy strong today

Alot of people have weight loss goals like how much weight they want to loose or what size pants to fit into. I have hit some of those like im a size 14 pants from a size 24. I hit onederland a couple weeks ago. I was happy with that stuff but it wasn't as satisfying as it is to others. Today was different. Today I did 35 minutes on eliptical with no problem at all. Did loose my breath but not suffocating and instead of pain I felt that nice warm feeling when your muscles are doing their job burning fat. It was lovely lol. I love that when I do get out of breath ot doesn't take 20 minutes to catch my breath. Exercise doesn't hurt. I can walk without my ankles hurting. My heart rate didn't go above 170. Love feeling so strong and trusting my body. Keeping up the exercise is worth the reward.

Good for you keep it up