Tried Crack Chicken for the first time and Another Stinkin' Stall!

Cathy H.
on 3/4/17 12:02 am, edited 3/4/17 12:02 am
VSG on 10/31/16

Used the Instant Pot recipe someone posted on here a while back but made in the slow cooker. Wow, is it great! So tasty and so filling, and such great numbers. I used 2% milk cheddar and Greek cream cheese, so kept the calories down and the protein numbers up.

Had intended to have it over zoodles, but ate it solo instead because I've hit another stall, so trying to keep my carbs at 20 or less per day to kick the loss back into gear. I finally decided I can add veggies when I'm in maintenance, for now I need to focus on protein and good fats (kind of keto-style). Fingers crossed!!

Livin' La KETO Loca!!
134 lbs lost since surgery, 195 overall!! Initial goal reached 9/15/17, (10.5 months)!
5'3", SW*: 299 GW: 175 HW 3/2015: 360 PSW* 5/2016: 330 *PSW=Prog Start Wt; SW=Surgery Wt

M1 -31, M2 -10, M3 -15, M4 -16, M5 -8, M6 -6, M7 -11, M8 -8, M9 -8, M10 -4, M10.5 -7 GOAL

catwoman7
on 3/4/17 6:14 am
RNY on 06/03/15

most of us do eat non-starchy veggies. Zucchini is fine. It's the starchy ones we're supposed to stay away from (potatoes, corn, etc)

RNY 06/03/15 by Michael Garren (Madison, WI)

HW: 373 SW: 316 GW: 150 LW: 138 CW: 163

Cathy H.
on 3/4/17 8:06 am
VSG on 10/31/16

Oh, I only eat non-starchy veg but I have Fiber One cereal with Greek yogurt every morning for breakfast to ensure I get just the right balance of fiber and protein every day, and so breakfast alone is 20 net carbs. It's the only thing that has helped me ensure no more constipation issues.

So since I'm trying to kick this stall, sticking to as few additional carbs as possible the rest of the day

Livin' La KETO Loca!!
134 lbs lost since surgery, 195 overall!! Initial goal reached 9/15/17, (10.5 months)!
5'3", SW*: 299 GW: 175 HW 3/2015: 360 PSW* 5/2016: 330 *PSW=Prog Start Wt; SW=Surgery Wt

M1 -31, M2 -10, M3 -15, M4 -16, M5 -8, M6 -6, M7 -11, M8 -8, M9 -8, M10 -4, M10.5 -7 GOAL

Rachel B.
on 3/4/17 7:39 am - Tucson, AZ
VSG on 08/11/08 with

Got a link for the Crak Chicken recipe?

"...This one a long time have I watched. All his life has he looked away, to the future, to the horizon. Never his mind on where he was. What he was doing..."

Rachel, PMHNP-BC

HW-271 SW-260 LW(2009)-144 ~ Retread: HW-241 CW-190 GW-150


Cathy H.
on 3/4/17 7:53 am, edited 3/4/17 12:07 am
VSG on 10/31/16

Indeed I do, Rachel! Here ya go

Instant Pot Crack Chicken Recipe

*slow cooker instructions at end of recipe. Personally I added a cup of water, I didn't want it to be super thick.

Livin' La KETO Loca!!
134 lbs lost since surgery, 195 overall!! Initial goal reached 9/15/17, (10.5 months)!
5'3", SW*: 299 GW: 175 HW 3/2015: 360 PSW* 5/2016: 330 *PSW=Prog Start Wt; SW=Surgery Wt

M1 -31, M2 -10, M3 -15, M4 -16, M5 -8, M6 -6, M7 -11, M8 -8, M9 -8, M10 -4, M10.5 -7 GOAL

Kristi T.
on 3/4/17 9:24 am - MT
VSG on 02/09/16

Looks amazing, I am going to try it this weekend. Thanks for sharing!

Cathy H.
on 3/4/17 9:57 am
VSG on 10/31/16

You are most welcome. Enjoy!

Livin' La KETO Loca!!
134 lbs lost since surgery, 195 overall!! Initial goal reached 9/15/17, (10.5 months)!
5'3", SW*: 299 GW: 175 HW 3/2015: 360 PSW* 5/2016: 330 *PSW=Prog Start Wt; SW=Surgery Wt

M1 -31, M2 -10, M3 -15, M4 -16, M5 -8, M6 -6, M7 -11, M8 -8, M9 -8, M10 -4, M10.5 -7 GOAL

suzzzzz
on 3/4/17 11:17 am
VSG on 06/23/16

Hadn't heard of this before. Am going to make it in the crock pot next week for friends coming to dinner. Thanks!

(deactivated member)
on 3/5/17 7:31 am, edited 3/4/17 11:32 pm
VSG on 10/31/16

I have the ingredients on my shopping list, Cathy! Sounds really good. I haven't been eating a lot of chicken because I had a hard time with it so this will be a great way to try it again. Looks awesome!

Cathy H.
on 3/5/17 9:29 pm
VSG on 10/31/16

I hope you like it and it doesn't give you problems! BTW...is that a new photo? You look amazing!!

Livin' La KETO Loca!!
134 lbs lost since surgery, 195 overall!! Initial goal reached 9/15/17, (10.5 months)!
5'3", SW*: 299 GW: 175 HW 3/2015: 360 PSW* 5/2016: 330 *PSW=Prog Start Wt; SW=Surgery Wt

M1 -31, M2 -10, M3 -15, M4 -16, M5 -8, M6 -6, M7 -11, M8 -8, M9 -8, M10 -4, M10.5 -7 GOAL

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