Milk allergy have

LMTSC
on 5/4/17 3:26 am
VSG on 06/29/17

I have both a milk allergy and gluten intolerance can any of you recommend a good protein shake or powder that I can use after surgery

Grim_Traveller
on 5/4/17 4:26 am
RNY on 08/21/12

Powders that are 100 percent whey protein ISOLATE are lactose free. But you've have to mix them with something other than milk. The Syntrax Nectar line has things like coffee, tea, fuzzy navel, lemonade, and other fruit flavors that mix with water.

There are a couple of egg protein powders I used, but can't remember the names. There are a bunch of soy and other vegan powders, but I have no experience with them.

6'3" tall, male.

Highest weight was 475. RNY on 08/21/12. Current weight: 198.

M1 -24; M2 -21; M3 -19; M4 -21; M5 -13; M6 -21; M7 -10; M8 -16; M9 -10; M10 -8; M11 -6; M12 -5.

LMTSC
on 5/4/17 4:36 am
VSG on 06/29/17

I wish my issue was just lactose intolerance but I have a true allergy, not anaphylactic thank goodness, but very inconvenient non the less. Thank you for the suggestions, I'll def look into them.

Cathy H.
on 5/4/17 8:46 am
VSG on 10/31/16

I used almond milk for my shakes after I found out I can't tolerate milk anymore.

Livin' La KETO Loca!!
134 lbs lost since surgery, 195 overall!! Initial goal reached 9/15/17, (10.5 months)!
5'3", SW*: 299 GW: 175 HW 3/2015: 360 PSW* 5/2016: 330 *PSW=Prog Start Wt; SW=Surgery Wt

M1 -31, M2 -10, M3 -15, M4 -16, M5 -8, M6 -6, M7 -11, M8 -8, M9 -8, M10 -4, M10.5 -7 GOAL

LMTSC
on 5/4/17 8:52 am
VSG on 06/29/17

But which protein powder do you use?

Cathy H.
on 5/4/17 9:00 am
VSG on 10/31/16

I used Isopure Zero Carb...it's 100% whey protein isolate, and is gluten and lactose free as well.

Livin' La KETO Loca!!
134 lbs lost since surgery, 195 overall!! Initial goal reached 9/15/17, (10.5 months)!
5'3", SW*: 299 GW: 175 HW 3/2015: 360 PSW* 5/2016: 330 *PSW=Prog Start Wt; SW=Surgery Wt

M1 -31, M2 -10, M3 -15, M4 -16, M5 -8, M6 -6, M7 -11, M8 -8, M9 -8, M10 -4, M10.5 -7 GOAL

muirite
on 5/4/17 9:14 am

I use MRM veggie elite taste better than most i have tried, Vega is ok and easy to find, Sunwarrior is nice (vanilla is good chocolate is not), pea protein isolate and on occasion hemp.

AggieMae
on 5/4/17 9:18 am
VSG on 10/25/16

I use unflavored Unjury protein powder. It's much cheaper in the canisters then in the individual packets.

I mix it with unsweetened almond milk (25 calories in 8oz)

muirite
on 5/4/17 12:16 pm

That brand is not good for true milk allergies because it is Whey (a milk derivative). I found out the hard way but I was in the hospital.

muirite
on 5/4/17 12:22 pm

I also have a true milk allergy with anaphylaxis, most people assume that I am lactose intolerant. I have found that VEGAN protein powders are the best bet to be sure that there is no whey, casein, lactose ect. If you have a whole foods or a sprouts near you they usually sell some of the vegan powders in packets to figure out which one it is that you like.

Also there are a lot of collagen based protein powders that are GREAT and dairy free.

Good luck.

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