New ideal for anyone with constipation issues
I wanted to pass this along to everyone because constipation issues seem to be almost a daily issue on here. I had LOTS of problems for the first few months after my surgery. One day a neighbor of mine happened to mention that they loved sunflower seeds, but had to quit eating them because they ran her to the bathroom. I decided to give them a try and now after about 4 months of eating 1/4 cup of them a day, I have not had ANY issues with constipation. The added plus is that for such a portable snack...you get 9 grams of protein. Hope this helps someone else.
Pumpkin seeds also work really well. Try them.
Hala. RNY 5/14/2008; Happy At Goal =HAG
"I can eat or do anything I want to - as long as I am willing to deal with the consequences"
"Failure is not falling down, It is not getting up once you fell... So pick yourself up, dust yourself off, and start all over again...."
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