multi question
If a multi calls for 2 pills for one dose. would you split it up between 2 doses to get the most out of them?? here is multi I will be taking.
| Serving Size: 2 Tablets | ||
| Servings Per Container: 90 | ||
| Amount Per Serving | %DV* | |
| Vitamin A (as beta carotene) | 10,000 IU | 125% |
| Vitamin C (as ascorbic acid) | 150 mg | 250% |
| Vitamin D (as ergocalciferol) | 400 IU | 100% |
| Vitamin E (as d-alpha tocopheryl succinate) | 100 IU | 333% |
| Thiamin (vitamin B-1) (as thiamine HCl) | 15 mg | 882% |
| Riboflavin (vitamin B-2) | 15 mg | 750% |
| Niacin (as niacinamide) | 40 mg | 200% |
| Vitamin B-6 (as pyridoxine HCI) | 50 mg | 2000% |
| Folate (as folic acid) | 800 mcg | 100% |
| Vitamin B-12 (as cyanocobalamin) | 20 mcg | 250% |
| Biotin | 600 mcg | 200% |
| Pantothenic Acid (as calcium pantothenate) | 25 mg | 250% |
| Calcium (as amino acid chelate/complex) | 600 mg | 46% |
| Iron (as amino acid chelate/complex) | 36 mg | 200% |
| Phosphorus (as amino acid complex) | 200 mg | 15% |
| Iodine (from kelp) | 225 mcg | 150% |
| Magnesium (as amino acid chelate/complex) | 225 mg | 50% |
| Zinc (as amino acid chelate/complex) | 15 mg | 100% |
| Manganese (as amino acid chelate/complex) | 6 mg | 300% |
| Potassium (as amino acid complex) | 6 mg | |
5'6" -- HW 270ish/SW 153.6/GW 150/CW 138
Amber
I wouldn't split it up, as most vitamin/supplementation plans have you taking 2 (doses) of multi a day, so that would be 4x/day instead of 2 for the multi, which may interfere with your schedule for taking all the others vites as some need to be taken away from all the others... hopefully a more knowledgeable person will chime in soon :)
~April~ 5'7"
2 Part DS BMI: S/C/G 59.3/33.5/24.9
Part 1: 3/14/11 HW/SW#1/SW#2/CW/GW
Part 2: 7/14/11 379/366/319/214/159 
Hey Amber,
Most of us take a Generic good quality multi. I take 2 of the Sams club version of Centrum silver a day, have done since surgery 3.5 yrs ago and labs have always been fine.
You will probably need to tweak your individual supplements anyway and thats where I would spend my money to be honest!
hugs,
Yorkie x
Most of us take a Generic good quality multi. I take 2 of the Sams club version of Centrum silver a day, have done since surgery 3.5 yrs ago and labs have always been fine.
You will probably need to tweak your individual supplements anyway and thats where I would spend my money to be honest!
hugs,
Yorkie x
Had a band in 2005 at 280lbs, had band removed and DS done on Jan 22nd 08 at 220lbs in Spain, now 135lbs and a size 4!! Happy as a Clam!!
Dontcha love the DS? It's the best tool around!!
Hey Hon,
i take 2 centrum silver, 3 doses of calcium and magnesium, 50k vit D, 25k vit A, one big vit E (vitalady), a B complex, A K1 vitlady, A hair, skin & nails vitamin, a milk thistle and a thyroid support,
before bed I take a dose of miralax in my decaf coffee.
yorkie xx
i take 2 centrum silver, 3 doses of calcium and magnesium, 50k vit D, 25k vit A, one big vit E (vitalady), a B complex, A K1 vitlady, A hair, skin & nails vitamin, a milk thistle and a thyroid support,
before bed I take a dose of miralax in my decaf coffee.
yorkie xx
Had a band in 2005 at 280lbs, had band removed and DS done on Jan 22nd 08 at 220lbs in Spain, now 135lbs and a size 4!! Happy as a Clam!!Dontcha love the DS? It's the best tool around!!
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