How much protein is too much for a DSer?
I was wondering what people's thoughts were on maximum amounts of protein for us. I know 100g is a minimum for us and I personally aim for at least 120g but would like to know if anyone believes we can have too much.
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If you don't have peace, it isn't because someone took it from you; you gave it away. You cannot always control what happens to you, but you can control what happens in you John C Maxwell 
Sleeve 2010 Dr López Corvala, Mexico. DS 2012 Dr Himpens, Belgium
I 
my DS 
I think we have to be careful with whey protein isolate such as in protein shakes but I don't think we can eat to much dense protein considering we malabsorb somewhere around 50%.
--g
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Lowish BMI? See Lightweights Board! Lightweight Creed For more on DS see www.DSfacts.com
If you don't have peace, it isn't because someone took it from you; you gave it away. You cannot always control what happens to you, but you can control what happens in you John C Maxwell Sleeve 2010 Dr López Corvala, Mexico. DS 2012 Dr Himpens, Belgium
I my DS
I guess your labs would tell. I usually drink 4 a day for 120 grams and my protein labs are all in range, or just a tad over in the case of prealbumin, and my kidneys are ok too. I would guess if you drank 300 - 400 grams a day in whey protein isolate your labs might show it.
--g
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
