Fiber

Is it important to people with the DS, I am just curious, my trainer asked me if I count fiber in my diet and I never have. So what do others do regarding there fiber needs?

Susan

Hello,

I'm 6 weeks out. From all of my appointments, fibre has never come up as something to track. 

:)

I'm almost 3 years out and I have never counted/worried about fiber.

I'm 11 months out and haven't had anyone talk to me about  fibre. I've seen a couple of people with constipation issues that have incorporated it into their regular diet but nothing specific to the DS.

I never worried about it.  You need fiber for digestion, and our food has no problem digesting!