Body Composition and fianly a drop after 6 weeks!
Finally after 6 weeks I dropped below 237lbs, I am now 233lbs. so I have lost a total of 164lbs. Also yesterday I had my body composition done (Bod Pod), my estimated body fat percentage before was anywhere from 40-50% it is now 24.2% with 12.1-20% (for men) being considered average good health.
Chris M. - Highest Weight = 397 lbs, Start of Program = 386 lbs, Day of Surgery = 360 lbs
YouTube Channel: http://www.youtube.com/user/Vinnero0
Wow, you're doing great Chris. Well done for hanging in there!! ;-)
Lowish BMI? See Lightweights Board! Lightweight Creed For more on DS see www.DSfacts.com
If you don't have peace, it isn't because someone took it from you; you gave it away. You cannot always control what happens to you, but you can control what happens in you John C Maxwell 
Sleeve 2010 Dr López Corvala, Mexico. DS 2012 Dr Himpens, Belgium
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my DS 
