Bat Arms-Suggestions?

Koko10
on 4/6/11 7:20 am - NC

What type of excercise is good to help get rid of the bat arms. I know I will still have some unless I have surgery, but I'd like to start toning that area. I'm 9 weeks out and not allowed to lift weights yet but I'd like to start somewhere if possible. Any suggestions on what to do, with and without weights?