Sunday workouts!

Completed a quick 25-mile hill climb in Northern Delaware.

Rest day for me

13 mile run

 78.5 mile ride.. you know I was at my limit when I was aiming for 80 and just didn't have another 1.5 miles in me.  My neck is sooo sore.  

http://connect.garmin.com/activity/95077359

Rest
Gonna try for a run tomorrow.....it's been a while

morning was a lower body workout followed by some core work.  This evening was a 4 1/2 mile walk/run.  Completed W8D1 of C25k and ran for 2 miles, walked 1/2 mile and then ran .6 mile to finish my 5k and then walked the rest of the mileage out.  Legs are getting stronger.

The most brutal 3 mile jaunt of my life. 105* heat index on the brutal hills at Sansom park, pollen count off the charts and I wore my HR monitor to confirm that me being winded has been do to allergies. My heart rate averaged 141 and my pace for the first two miles on those tough trails was 8:20s. At mile 2 it felt like I could not breath deep at all and finished up my jaunt walking and called it a day. I need to get a grip and get with a doctor to get these allergies under control. Anyways, that's all I got in...

Today was a death march
http://ridewithgps.com/routes/500031

Was supposed to be a 100+ mile ride  Well we didn't make it.  It was brutal.
Hot, no support, thank god for the nice person who stopped and gave us bottled water out of their ice chest.  We went through everything we had several times and were out in the middle of no where climbing Mt. Hamilton. 

Scott

 What he said.

I figure it will be one of those rides that makes a good story... some day.