Tuesday Workouts

ErinsClovers
on 7/18/11 2:23 pm

Well, again no "real" workout...just more unpacking....lots of heavy lifting!!! :)

I did however find my scale and after not weighing myself for over 2 months...I found I did not gain any weight and am so proud of myself!!!!

Kim S.
on 7/18/11 10:34 pm - Helena, AL

RNY on 05/01/09

Awesome! It is funny how in maintenance we are excited to just see that ole scale stay the same!!

Tonight I'll run 4 miles in the blistering heat when I get home from work.

mcarthur01
on 7/18/11 11:52 pm - Cumming, GA

RNY on 10/30/08

rest and recovery continues day 3. set my alarm for 5 am so i could do a quick spin but my body had other plans. will get back at it tomorrow.

Where are we going?? And why am I in this handbasket??

right now. somewhere. somebody is working harder than you.

jwc10s
on 7/19/11 12:03 am

Looks like a 20 mile bike ride. I have also thought about starting my P90X routine as well. Nervouse about it. Seems intense.

Jay

First 5K 5/21/2011 00:48:24

First 13 mile run 02:31:39 10/30/2011

5K Race PR 24:38 5/2013
First TRIATHLON 1:48:37 5/7/2012
Augusta Ironman 70.3 6:54:67
Half Marathon PR 1:55:39 6/8/2013 Bootlegger Half Marathon

(deactivated member)
on 7/19/11 1:02 am - TX

RNY on 03/01/11

Turned the alarm off after not getting to bed til past midnight, so no gym. Taking my girls to the neighborhood pool this afternoon after work, so I'll use the adult portion for laps, then pushups/situps at home.

Brian Wohlgemuth
on 7/19/11 1:26 am - IN

RNY on 07/20/10

2 miles interval walking/jogging.
15 miles on the bike

2412 cal so far today
59 min mod
49 min vig

HW: 474 OpW: 406 CW: 267 Twitter - @bwohlgemuth, same with FB
-100lbs 08/17/2010 -200lbs 02/28/2011 OpGoal: 07/05/2011
Abdominoplasty 3/2012

DANCBJAMMIN
on 7/19/11 1:26 am - Fort Worth, TX

RNY on 01/14/08

Swam 4000M in 1:13:40 followed by 5.25 mile run in 45:24. I am teaching my regular 5:00pm Spin Class and will follow that with a fast paced 5K Brick.... Have an awesome day everyone!

Your Friend In Health & Sport,

Dan Benintendi - OH Support Group Leader
www.trimywill.com
www.swimfromobesity.com
www.trimywill.blogspot.com
Support Group: www.obesityhelp.com/group/Post_Op_PRs/

Jillian O.
on 7/19/11 2:40 am - Fort Riley, KS

RNY on 11/17/09

75 minutes of intervals on the bike trainer with the last 25 mins comfortably hard

2800 M in the pool

Jillian
Operation Iraqi Freedom Veteran, Army Wife, 3x Ironman Finisher

Paul C.
on 7/19/11 2:55 am - Cumming, GA

RNY on 07/16/10

Back at it after a busy couple weeks

4 miles in the Blazing heat and humidity. Felt like I had never ran before.

Paul C.
First 5K 9/27/20 46:32 - 11 weeks post op (PR 28:55 8/15/11)
First 10K 7/04/2011 1:03 First 15K 9/18/2011 1:37
First Half Marathon 10/02/2011 2:27:44 (PR 2:24:35)
First Half Ironman 9/30/12 7:32:04

Brian Wohlgemuth
on 7/19/11 4:05 am - IN

RNY on 07/20/10

Update.....

ONE HOUR NAP! :-)

Wow....I really miss those....

HW: 474 OpW: 406 CW: 267 Twitter - @bwohlgemuth, same with FB
-100lbs 08/17/2010 -200lbs 02/28/2011 OpGoal: 07/05/2011
Abdominoplasty 3/2012

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Tuesday Workouts