TGISat Workouts!!!

Scott William
on 10/15/11 7:11 am

Believe it or not, I ran this morning. Felt pretty good. I am just going to have to get back into running in the cold. That TM stuff is tough.

Scott

Link to my running journal
http://www.disboards.com/showthread.php?t=1303681

4 full's - 14 halves - 2 goofy's and one Mt. Washington!

acbbrown
on 10/15/11 8:20 am - Granada Hills, CA

VSG on 06/10/11

4 mile hike followed by a one mile jog.

www.sexyskinnybitch.wordpress.com - my journey to sexy skinny bitch status

11/16/12 - Got my Body by Sauceda - arms, Bl/BA, LBL, thigh lift.

HW 420/ SW 335 /CW 200 85 lbs lost pre-op / 135 post op

~~~~Alison~~~~~

Jillian O.
on 10/15/11 10:47 am - Fort Riley, KS

RNY on 11/17/09

3.1 mile run followed by 1000 M in the pool

Jillian
Operation Iraqi Freedom Veteran, Army Wife, 3x Ironman Finisher

mcarthur01
on 10/15/11 11:49 am - Cumming, GA

RNY on 10/30/08

rest day... back on the road tomorrow for another week long biz trip

Where are we going?? And why am I in this handbasket??

right now. somewhere. somebody is working harder than you.

Paul C.
on 10/15/11 11:42 pm - Cumming, GA

RNY on 07/16/10

Nice 8 miles on the greenway with Jay. Moderate pace so no knee issues during the run.

Paul C.
First 5K 9/27/20 46:32 - 11 weeks post op (PR 28:55 8/15/11)
First 10K 7/04/2011 1:03 First 15K 9/18/2011 1:37
First Half Marathon 10/02/2011 2:27:44 (PR 2:24:35)
First Half Ironman 9/30/12 7:32:04

TGISat Workouts!!!

Our Mission

Follow us

Links

Select Photos

TGISat Workouts!!!