MONDAY WORKOUTS!!!
Ran 10K this morning in 49:13. Teaching Spin tonight and will probably Lift and Swim. WHAT DID YOU DO TODAY???
Your Friend In Health & Sport,
Dan Benintendi - OH Support Group Leader
www.trimywill.com
www.swimfromobesity.com
www.trimywill.blogspot.com
Support Group: www.obesityhelp.com/group/Post_Op_PRs/
Dan Benintendi - OH Support Group Leader
www.trimywill.com
www.swimfromobesity.com
www.trimywill.blogspot.com
Support Group: www.obesityhelp.com/group/Post_Op_PRs/
Morning
60 min spin
30 minutes Core
60 minutes Weights Bi/Tri/Chest/Back
Lunch
15min resistence work on Rotator cuff (all the swimming is showing how much I still need to build this area back from last year)
30 min Intervals on the Hamster Wheel following the therapists orders 1min 4.3 1 min 5.5
This interval is killing me as if the hamster wheel isn't bad enough. I will admit to breaking his orders for the last couple minutes and those 2 minutes felt better than the first 25!
60 min spin
30 minutes Core
60 minutes Weights Bi/Tri/Chest/Back
Lunch
15min resistence work on Rotator cuff (all the swimming is showing how much I still need to build this area back from last year)
30 min Intervals on the Hamster Wheel following the therapists orders 1min 4.3 1 min 5.5
This interval is killing me as if the hamster wheel isn't bad enough. I will admit to breaking his orders for the last couple minutes and those 2 minutes felt better than the first 25!
Paul C.
First 5K 9/27/20 46:32 - 11 weeks post op (PR 28:55 8/15/11)
First 10K 7/04/2011 1:03 First 15K 9/18/2011 1:37
First Half Marathon 10/02/2011 2:27:44 (PR 2:24:35)
First Half Ironman 9/30/12 7:32:04
First 5K 9/27/20 46:32 - 11 weeks post op (PR 28:55 8/15/11)
First 10K 7/04/2011 1:03 First 15K 9/18/2011 1:37
First Half Marathon 10/02/2011 2:27:44 (PR 2:24:35)
First Half Ironman 9/30/12 7:32:04
750 m swim and a 60 min spin class.
www.sexyskinnybitch.wordpress.com - my journey to sexy skinny bitch status
11/16/12 - Got my Body by Sauceda - arms, Bl/BA, LBL, thigh lift.
HW 420/ SW 335 /CW 200 
85 lbs lost pre-op / 135 post op
~~~~Alison~~~~~
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