Sunday workouts!
Week 4 day 1 of C25K which was 2 miles in 30 minutes. (I walk faster than I run!!! LOL ) Then 8 miles on the stationary bike.
Kat
Kat
Lots of 5K's, 10K's., 4 1/2 Marathons, 3 Sprint Triathlon done. 2 Olympics and my First IRONMAN 70.3 September 2013 and First Full Marathon Dec 2013 !!!!!
My blog- www.NPRunner.blogspot.com
35 mile bike ride in about 2.5 hours - way too many stop signs/lights for me.
www.sexyskinnybitch.wordpress.com - my journey to sexy skinny bitch status
11/16/12 - Got my Body by Sauceda - arms, Bl/BA, LBL, thigh lift.
HW 420/ SW 335 /CW 200 
85 lbs lost pre-op / 135 post op
~~~~Alison~~~~~
Today was a two fer!
Started the day with a 2000m swim
Finished the day with a brutal 2 hour endurance class
First hour was high cadence intervals 9 minutes followed by 1 minute out of the saddle give everything you got.
Second hour was pure hills with one 20 minute climb.
I know where I will be for the next 11 sundays.
Started the day with a 2000m swim
Finished the day with a brutal 2 hour endurance class
First hour was high cadence intervals 9 minutes followed by 1 minute out of the saddle give everything you got.
Second hour was pure hills with one 20 minute climb.
I know where I will be for the next 11 sundays.
Paul C.
First 5K 9/27/20 46:32 - 11 weeks post op (PR 28:55 8/15/11)
First 10K 7/04/2011 1:03 First 15K 9/18/2011 1:37
First Half Marathon 10/02/2011 2:27:44 (PR 2:24:35)
First Half Ironman 9/30/12 7:32:04
First 5K 9/27/20 46:32 - 11 weeks post op (PR 28:55 8/15/11)
First 10K 7/04/2011 1:03 First 15K 9/18/2011 1:37
First Half Marathon 10/02/2011 2:27:44 (PR 2:24:35)
First Half Ironman 9/30/12 7:32:04
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