super sunday workouts

superconducting
on 4/22/12 8:01 am - Montgomery, NY

Needed a long run, but with the lousy weather here, did 45 minutes on the stair machine, about 5 miles, and 6 miles on the tm with some nice elevation, in 60 minutes. Good workout, legs hurt.

LJ1972
on 4/22/12 8:02 am - FL

RNY on 08/16/11

planned rest

MacMadame
on 4/22/12 8:23 am - Northern, CA

VSG on 09/24/08

I'm still not officially working out but I volunteered at a race today and I ran from the parking lot to the entrance because I was late. That's more running than I've done since Feb!

HW - 225 SW - 191 GW - 132 CW - 122
Visit my blog at Fatty Fights Back Become a Fan on Facebook!
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superconducting
on 4/22/12 8:33 am - Montgomery, NY

Lap Band on 08/12/09

what do you have on the race schedule this year?

MacMadame
on 4/22/12 3:51 pm - Northern, CA

VSG on 09/24/08

Nothing.

I spent way too much money last year signing up for races I couldn't do due to injuries. I'm not signing up for anything this year until I can regular work out for 5 hours a week. And then I'll do some sprint and olympic tris and some HM and less running races.

HW - 225 SW - 191 GW - 132 CW - 122
Visit my blog at Fatty Fights Back Become a Fan on Facebook!
Starting BMI 40-ish or less? Join the LightWeights

NowIliveforaerobicsandnotfood
on 4/22/12 11:33 am

Rest day.

acbbrown
on 4/22/12 11:38 am - Granada Hills, CA

VSG on 06/10/11

9 miles of hiking. Took a nice fall down a steep hill but I made it.

www.sexyskinnybitch.wordpress.com - my journey to sexy skinny bitch status

11/16/12 - Got my Body by Sauceda - arms, Bl/BA, LBL, thigh lift.

HW 420/ SW 335 /CW 200 85 lbs lost pre-op / 135 post op

~~~~Alison~~~~~

mcarthur01
on 4/22/12 12:08 pm - Cumming, GA

RNY on 10/30/08

75 minutes on the trainer today.

Where are we going?? And why am I in this handbasket??

right now. somewhere. somebody is working harder than you.

(deactivated member)
on 4/22/12 12:54 pm

Have you checked out some advice from an ASFA-certified trainer? They complete high-quality continuing ed and stay current in their fields. www.americansportandfitness.com

KatCooper
on 4/22/12 10:57 pm - Collierville, TN

RNY on 06/30/11

3 mile hike with the family! Nice easy day.

Lots of 5K's, 10K's., 4 1/2 Marathons, 3 Sprint Triathlon done. 2 Olympics and my First IRONMAN 70.3 September 2013 and First Full Marathon Dec 2013 !!!!!

My blog- www.NPRunner.blogspot.com

super sunday workouts

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super sunday workouts