Weekend Workout

billmacc7
on 3/23/13 12:57 pm - MA

Hi All-Did a nice easy 4 mile run today. Tomorrow entered in to a 5 mile race for a local charity...Happy as the weather is supposed to be awesome!!

Yours in Running,

Bill Mac

Yours in WLS Journey,

Bill Mac

nfarris79
on 3/24/13 1:19 am - Germantown, MD

RNY on 04/13/11

Competed in a 10K with some old friends & made some new ones... did it in about 58 min! Pace kicked my butt though: averaged 9:13!

First ultra: Stone Mill 50 miler 11/15/14 13:44:38, First Full Marathon: Marine Corps 10/27/13 4:57:11, Half Marathon PR 2:04:43 at Shamrock VA Beach Half-Marathon, 12/2/12 First Half-Marathon 2:32:47, 5K PR Run Under the Lights 5K 27:23 on 11/23/13, 10K PR 52:53 Pike's Peek 10K 4/21/13, (1st timed run) Accumen 8K 51:09 10/14/12.

billmacc7
on 3/24/13 8:24 am - MA

Nice job pacing!! glad u had a good race

Yours in Running,

Bill Mac

Yours in WLS Journey,

Bill Mac

Sam LifeNerd
on 3/24/13 10:35 pm

5 miles on the mtn bike (on pavement) in about 25 minutes. Was on a 5:30 mile pace, no idea how comparable that it but it felt good to me considering this was an "active rest day" for me!

(deactivated member)
on 3/25/13 6:09 am, edited 3/25/13 6:10 am

that is awesome! congratulations! running 5k's is my goal after surgery! starting with some at-home workouts right now!

Weekend Workout

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Weekend Workout