Cleared for exercise

ialdridge
on 4/25/13 2:07 am - Humble, TX
RNY on 04/08/13

Hi All

I was cleared yesterday to start exercising.  I have been walking since surgery which was 2 1/2 weeks ago.  My question is what do I start with?  I still am not allowed to pick anything up for 5 weeks more than 5lbs and no sit ups he said for 5 weeks.  Just not sure where to start as I have never really exercised in my life but this surgery is making me want to climb a mountain lol. 

View more of my photos at ObesityHelp.comH.W. 312   S.W. 275.  C.W 231 RNY on 04/08/13

    

aquapeach
on 5/1/13 12:47 am - Germany
RNY on 03/13/13

Hi! Im curious myself abt where and what to do to start. I hope some ppl jump in and reply... Wish you all the best .

            

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