Tuesday Training
Worked with the trainer today -
21,15,9 reps
plank pulls, BOSU situps, wide pushups on lowered bar (smith machine), BOSU cross unders
Then stairs - sprint up stairs (4 flights), jog down, hop up, jog down, every other step up, jog down; 15 sec between each, 3x each
Then 30 minute spin class
Still having problems with nausea and general blah / horrible feeling after training. See the PA next week but they are starting on ulcer meds in the meantime - said it won't hurt to take them if there isn't an ulcer, but could help if there is.
COURAGE TO START, STRENGTH TO ENDURE, RESOLVE TO FINISH
HW 353 SW 317 Original GW 180 Current Wt 170
First 5k 59:18; 5k PR 32:06; 1st 10k 1:20:27; PR 1:08:36
1st Half Marathon 2:48
Pensacola Double Bridge Run 15k- 1:47:34
Three Sprint Triathlons
See previous thread.
First ultra: Stone Mill 50 miler 11/15/14 13:44:38, First Full Marathon: Marine Corps 10/27/13 4:57:11, Half Marathon PR 2:04:43 at Shamrock VA Beach Half-Marathon, 12/2/12 First Half-Marathon 2:32:47, 5K PR Run Under the Lights 5K 27:23 on 11/23/13, 10K PR 52:53 Pike's Peek 10K 4/21/13, (1st timed run) Accumen 8K 51:09 10/14/12.
