PR for a 5K

billmacc7
on 9/22/13 11:07 am - MA

Hello all, Well day started off not so good as I gained 2lbs this week, BUT did my 10th 5K today and finished at a time of 24:30, a personal best...Pretty Psyched!

Yours in WLS Journey,

Bill Mac

nfarris79
on 9/23/13 9:54 am - Germantown, MD

Totally awesome!! Don't sweat the 2lbs, it was rocket fuel for your booster engines!!! 

First ultra: Stone Mill 50 miler 11/15/14 13:44:38, First Full Marathon: Marine Corps 10/27/13 4:57:11Half Marathon PR 2:04:43 at Shamrock VA Beach Half-Marathon, 12/2/12 First Half-Marathon 2:32:47, 5K PR  Run Under the Lights 5K 27:23 on 11/23/13, 10K PR 52:53 Pike's Peek 10K 4/21/13(1st timed run) Accumen 8K 51:09 10/14/12.

     
 

billmacc7
on 9/23/13 12:48 pm - MA

thnks nfarris...what is ur name again??? how goes the marathon training?

 

Yours in WLS Journey,

Bill Mac

nfarris79
on 9/23/13 7:21 pm - Germantown, MD

Oh, my name's Nicole - - marathon training is still going great! We did our long run on Sunday as the final miles of Marine Corps, so that we could see what miles 20-26 are going to actually look like. It was a great idea and a great run!

First ultra: Stone Mill 50 miler 11/15/14 13:44:38, First Full Marathon: Marine Corps 10/27/13 4:57:11Half Marathon PR 2:04:43 at Shamrock VA Beach Half-Marathon, 12/2/12 First Half-Marathon 2:32:47, 5K PR  Run Under the Lights 5K 27:23 on 11/23/13, 10K PR 52:53 Pike's Peek 10K 4/21/13(1st timed run) Accumen 8K 51:09 10/14/12.

     
 

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