Weekend workouts/training/etc
Sat was rest-day, Sunday long run of 12 miles.... seriously getting frustrated at our pace & the combination of two evil forces: group running too slow and Garmin giving even slower data. Ugh!
First ultra: Stone Mill 50 miler 11/15/14 13:44:38, First Full Marathon: Marine Corps 10/27/13 4:57:11, Half Marathon PR 2:04:43 at Shamrock VA Beach Half-Marathon, 12/2/12 First Half-Marathon 2:32:47, 5K PR Run Under the Lights 5K 27:23 on 11/23/13, 10K PR 52:53 Pike's Peek 10K 4/21/13, (1st timed run) Accumen 8K 51:09 10/14/12.
Sat was rest-day, Sunday long run of 12 miles.... seriously getting frustrated at our pace & the combination of two evil forces: group running too slow and Garmin giving even slower data. Ugh!
I notice you did not mention snow...so that is a plus! :)
HW333--SW 289--GW of 160 5' 11" woman. I only know the way I know & when you ask for input/advice, you'll get the way I've been successful through my surgeon & nutritionist. Please consult your surgeon & nutritionist for how to do it their way. Biggest regret? Not doing this 10 years ago! Every day is better than the day before...and it was a pretty great day!
Yeah, it waited until today to show up! Hopefully will have clear roads for running tomorrow....
First ultra: Stone Mill 50 miler 11/15/14 13:44:38, First Full Marathon: Marine Corps 10/27/13 4:57:11, Half Marathon PR 2:04:43 at Shamrock VA Beach Half-Marathon, 12/2/12 First Half-Marathon 2:32:47, 5K PR Run Under the Lights 5K 27:23 on 11/23/13, 10K PR 52:53 Pike's Peek 10K 4/21/13, (1st timed run) Accumen 8K 51:09 10/14/12.
Yeah, it waited until today to show up! Hopefully will have clear roads for running tomorrow....
Jim Cantore is saying the whole NoVa/DC area is going to be a MESS for days. He's on 4th Street giving a grim update. :(
HW333--SW 289--GW of 160 5' 11" woman. I only know the way I know & when you ask for input/advice, you'll get the way I've been successful through my surgeon & nutritionist. Please consult your surgeon & nutritionist for how to do it their way. Biggest regret? Not doing this 10 years ago! Every day is better than the day before...and it was a pretty great day!
Saturday I cross trained on the elliptical for 65 minutes with sprint intervals at lvl 20. Sunday, I did my C25K and ran my first mile (pats back). Nfarris, I'm sure things will pick up speed wise when the weather gets better! Bill, way to go. I hate the treadmill too. I call it the carpet of death by boredom!
HW: 274 SW: 241 CW: 149 --- 5'6 (Surgery date 11/26/2013)
