Friday workouts/training/etc

nfarris79
on 3/21/14 9:50 am - Germantown, MD

Ran 6 mi on the Georgetown Branch Trail - which is part paved and part gravel.... Normally shy away from mixed mediums but trying to get my legs used to more uneven paths for future trail running! 9:53 average pace.

First ultra: Stone Mill 50 miler 11/15/14 13:44:38, First Full Marathon: Marine Corps 10/27/13 4:57:11, Half Marathon PR 2:04:43 at Shamrock VA Beach Half-Marathon, 12/2/12 First Half-Marathon 2:32:47, 5K PR Run Under the Lights 5K 27:23 on 11/23/13, 10K PR 52:53 Pike's Peek 10K 4/21/13, (1st timed run) Accumen 8K 51:09 10/14/12.